top of page
![IMG_4661.jpeg](https://static.wixstatic.com/media/1993cb_2e8fe2b16b3b420fb783d620a3b88b1b~mv2.jpeg/v1/fill/w_119,h_119,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_4661.jpeg)
OUR PROGRAMS
![](https://static.wixstatic.com/media/1993cb_a52cec8ce2424a129a1c033890bf41ca~mv2.jpg/v1/fill/w_279,h_216,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/1993cb_a52cec8ce2424a129a1c033890bf41ca~mv2.jpg)
JIU-JITSU AND SELF-DEFENSE
The art of Jiu-Jitsu has on it’s core the SELF-DEFENSE techniques.Learn how to be safe on the most common attacks.Get as a plus Conditioning,FLEXIBILITY and MOBILITY.Martial arts principles will make you more CONFIDENT,CALM AND READY for LIFE CHALLENGES!
![IMG_2661.HEIC](https://static.wixstatic.com/media/1993cb_af2e1f71643c419889e201cbddd68577~mv2.png/v1/crop/x_268,y_0,w_3518,h_2835/fill/w_279,h_224,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/IMG_2661_HEIC.png)
JIU-JITSU KIDS
Our METODOLOGY focus on teaching Jiu-Jitsu and Self-Defense in a really SAFE and FUN environment !They LEARN,TEACH and SHARE experiences.Body COORDINATION,HEALTH,FOCUS,DISCIPLINE and MINDFULLNESS are benefits acquired on this journey!
![E314E1F4-BF27-46E9-BD78-D0478FFA875E_edited.jpg](https://static.wixstatic.com/media/1993cb_cfcc19c50c3043f5bc89ca80289450b3~mv2.jpg/v1/fill/w_298,h_224,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/E314E1F4-BF27-46E9-BD78-D0478FFA875E_edited.jpg)
BARRA FIT
Barra FIT is a CHALLENGING class focused
on AEROBIC exercise and STRENGTH training.This class is a jiu-jitsu inspired workout that promotes WEIGHT LOSS while INCREASING your OVERALL FITNESS!
bottom of page