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JIU-JITSU AND SELF-DEFENSE
The art of Jiu-Jitsu has on it’s core the SELF-DEFENSE techniques.Learn how to be safe on the most common attacks.Get as a plus Conditioning,FLEXIBILITY and MOBILITY.Martial arts principles will make you more CONFIDENT,CALM AND READY for LIFE CHALLENGES!
Our METODOLOGY focus on teaching Jiu-Jitsu and Self-Defense in a really SAFE and FUN environment !They LEARN,TEACH and SHARE experiences.Body COORDINATION,HEALTH,FOCUS,DISCIPLINE and MINDFULLNESS are benefits acquired on this journey!
Barra FIT is a CHALLENGING class focused
on AEROBIC exercise and STRENGTH training.This class is a jiu-jitsu inspired workout that promotes WEIGHT LOSS while INCREASING your OVERALL FITNESS!
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